Therapy Types | Aseel The Therapist

Obesity

If you are struggling with over-eating behaviours.

I help people address obesity using evidence-based mental health therapeutic methods, including Cognitive Behavioral Therapy for Obesity (CBT-OB).

The goal is developing healthy eating habits, building a healthy relationship with food, and fostering a positive connection with your body — all leading to reaching and maintaining a healthy weight in the long run.

Binge Eating

If you feel like you lose control while you eat

I help people overcome binge eating through evidence-based mental health therapy, including Cognitive Behavioral Therapy (CBT-E) — the gold-standard treatment for eating disorders.

Binge eating is driven by emotional, psychological, and behavioral patterns that therapy can effectively address. Together, we'll work on breaking the binge cycle, understanding the triggers behind it, building a healthier relationship with food, and restoring a sense of control and peace around eating.

Bulimia

If you find yourself overeating , then trying to "make up for it" with vomiting, excessive exercise, fasting.

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Stress Management

If you are feeling burned-out from work

We'll identify the sources of your stress, challenge unhelpful thought patterns, build practical coping strategies, and help you regain balance, confidence, and control — both at work and outside of it.

Note About Online Therapy Services

All my services are provided online, making therapy accessible, private, and convenient from wherever you are in Saudi Arabia. Because this is not an in-patient or intensive care service, I work with clients whose conditions can be effectively addressed through online therapy.

Clients in critical or severe conditions are better supported in an in-patient setting, where closer medical and psychological supervision is available. We'll assess your situation together in our initial consultation to make sure online therapy is the right fit for you — and if it isn't, I'll guide you toward the support that is.