Who am I ?
My name is Aseel Aborashid
I have been working as a therapist in Saudi for many years. I grew up between Greece and Saudi Arabia. After spending years studying in the US and the UK, I has settled back into my private therapy practice online, dividing my time between my clients and my doctorate studies.
Evidence-Based Therapy in Saudi Arabia:
Emotional Eating, CBT-OB & Workplace Wellbeing
Navigating the relationship between food, stress, and lifestyle requires clinical, evidence-based support rather than another restrictive diet. Based in Saudi Arabia and offering both in-person and secure telehealth sessions nationwide (including Riyadh, Jeddah, and the Eastern Province), this practice provides specialized psychological support for emotional eating, binge eating disorder, weight management through CBT-OB, sleep hygiene, and corporate workplace burnout.
Emotional Eating & Binge Eating Therapy:
Evidence-based cognitive and behavioral interventions to break the cycle of stress-induced eating, emotional snacking, and binge episodes. Therapy addresses underlying psychological triggers, emotional regulation, and body image dissatisfaction rather than relying on willpower.
CBT-OB (Therapy for Obesity)
A structured, specialized psychological protocol developed to support long-term weight management and lifestyle change. CBT-OB focuses on cognitive restructuring, overcoming dietary restraint, realistic goal-setting, managing triggers, and building sustainable behavioral habits without the shame of chronic dieting.
Sleep Hygiene & Circadian Health:
Targeted behavioral therapy and sleep hygiene protocols for poor sleep quality, chronic insomnia, and delayed sleep patterns. Restoring healthy sleep architecture directly stabilizes metabolic function, lowers cortisol, and reduces late-night cravings.
Stress & Workplace Burnout:
Clinical strategies tailored to high-demand corporate and institutional environments across Saudi Arabia. Focus areas include boundary setting, executive stress reduction, imposter syndrome, and mitigating the work-related anxiety that frequently fuels unhealthy coping mechanisms.
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